ABOUT ROSE CLAYDEN PILATES
Down to earth, fun and functional Pilates classes in Truro, offering group matwork classes and private reformer sessions.
The focus in my classes is on finding a sense of balance within the body. Together we will work towards restoring good alignment in movement, awakening the deep muscles within the body, and strengthening the body to improve stability and posture.
Group Classes range from Beginner to Intermediate, and I also offer Private & Semi-Private Classes in central Truro. Find out where & when here and please get in touch if you would like to know more.
WHY PILATES?
Here are just a few of the benefits that a regular Pilates practice can bring to you
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Enhanced body awareness
Improved posture
Increased bone density
Reduced stress and tension in the body
CLASSES
Taking part in a regular Pilates class can be really beneficial to your health, regardless of age, lifestyle or experience. Pilates can improve muscle tone, flexibility and strength and can help you feel a greater connection to your body through the use of breath work and focused movement. One of the great things about Pilates is that there are modifications to each of the exercises to allow for a range of abilities from beginner to advanced. My group classes have a maximum limit of 12 per class, so you can be sure to receive individual, hands on support throughout the class. For an even more tailored class you can book a one-to-one class designed specifically for your needs.
YOUR TEACHER
Rose Clayden
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Body Control Pilates ® Instructor
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I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training and after continuing to practice the method myself throughout my career as a movement teacher and performer, I made the decision to train as a Pilates Instructor. I know first hand what a positive impact it has had on my own body's movement potential and general well-being, and I want to share that experience with others.
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WHAT CLIENTS SAY
CONTACT
Please feel free to contact me by phone or email with any questions.
Alternatively fill in the form below, and I will get back to you as soon as I can.